Sound circle sessions
Sound Circle - Grassroots Yoga - St Kilda
Sound Circle sessions at the beautiful Grassroots Yoga Studio in St Kilda are held monthly and are designed to gently calm the nervous system and deeply nurture participants through sound. Each session weaves together the resonant tones of sacred and modern instruments including crystal and Tibetan singing bowls, monolina, glassophone, chimes, drums, gong, and other subtle percussion.
The studio is softly lit with ambient lighting, creating a sense of ease and calm from the moment you arrive. The one-hour sound journey invites deep rest and recalibration, leaving you feeling grounded, relaxed, and rebalanced.
Sound Circle - Red Hill Mechanics Hall
Sound Circle sessions at the Red Hill Mechanics Hall are held monthly and offer a deeply grounding and immersive 1.5-hour experience designed to calm the nervous system, release tension, and restore energetic balance. Participants are guided through a one-hour sound journey, immersed in the resonant tones of crystal and Tibetan singing bowls, gongs, chimes, monolina, and other sacred and modern instruments, inviting a profound sense of stillness and renewal.
The spacious, earthy setting of the hall provides a beautiful container to slow down and turn inward. Following the sound journey, there is time to gently re-emerge and integrate the experience with a nourishing cup of tea and mindful treats. This closing integration supports deep restoration and leaves you feeling grounded, rebalanced, and refreshed — ready to return to daily life with greater clarity and ease.
Sound Circle Retreat at Peninsula Hot Springs
Sound Circle Retreat at the Peninsula Hot Springs, is a full day of deep relaxation and rebalancing amidst the beautiful natural surroundings of the Springs. The day begins with a healing sound journey in either the Glasshouse, or the Wellness Space.
During the sound journey you are bathed in sounds from sacred instruments such as Tibetan singing bowls, shamanic drum, Gongs, Crystal Sound Bowls and many other sacred and modern instruments.
Following this relaxing sound journey you can spend the afternoon relaxing in the geothermal hot springs…
You are guaranteed to feel super relaxed and rebalanced as well as reconnected with yourself and also with nature. Such a beautiful treat for yourself amidst the often busy lives that we have
Collaboration Yin Yogassage & Sound Healing
This beautifully curated Yin Yogassage & Sound Healing collaboration with Zoë and Lucy offers a deeply restorative, two-part experience designed to gently soothe the nervous system and invite the body back into balance. The journey begins with a nourishing one-hour yin yoga and massage practice guided by Zoë, where supported postures are complemented by mindful meridian-line massage and conscious breath, allowing the body to soften, release stored tension, and gradually downshift into a state of rest and ease.
The experience then flows seamlessly into a deeply calming sound journey with Lucy, where waves of sound and vibration from crystal and Tibetan bowls, gongs, and other resonant instruments guide you into stillness. These healing frequencies quiet the mind, support emotional release, and restore energetic harmony, leaving you feeling grounded, nourished, and gently rebalanced.
We close the experience by grounding back into the body with tea, nourishing treats, and relaxed conversation in community, allowing time for integration and connection before returning to the rhythm of daily life.
These sessions have been run at Hum Yoga & Pilates studio in Dromana, but will be unfolding at other beautiful venues across the Mornington Peninsula…..
Kids Holiday Wellness Program
Lucy has offered beautifully curated school holiday wellness programs designed to support children’s wellbeing through nature, creativity, and sound. These immersive experiences invited children to slow down, explore, and reconnect — with themselves, the natural world, and their innate creativity.
Held in the tranquil surrounds of The Cambium in Red Hill, the three-hour programs took place in a stunning natural setting surrounded by native flora and wildlife. Children explored the outdoors on guided nature walks, gathered natural treasures, and created meaningful nature-inspired art. Each session concluded with a gentle and calming sound healing experience, offering children a sense of stillness, grounding, and relaxation.
Every element of the program was thoughtfully designed to nurture young nervous systems, encourage creative expression, and support emotional balance in a safe and supportive environment.
The program included:
Nature Walks – Exploring and connecting with the natural environment
Nature Art – Creative expression using found natural materials
Sound Healing – Calming sounds and vibrations to support relaxation and balance
These holiday wellness programs provided children with an opportunity to recharge, reconnect, and most importantly, have fun — leaving them feeling relaxed, inspired, and deeply connected to nature and themselves.
Sound Circle - Kids (Aged 7-12)
Over two years, I had the privilege of running a Sound Circle After School Program at Elwood Primary School, creating a calm, nurturing space for children to unwind, reset, and reconnect with themselves after a busy school day. In a world where children are increasingly over-scheduled, over-stimulated, and under pressure, I consistently witnessed how powerful it was to offer them simple, embodied tools to regulate their nervous systems and manage stress.
Through a gentle blend of pranayama (breathwork), mindfulness, guided visualisations, and a 25–30 minute sound bath, children learned how to self-soothe, focus their attention, and tune into their inner world. Over time, I saw noticeable improvements in emotional regulation, concentration, confidence, and social connection — aligning with research showing that mindfulness and sound therapy can support anxiety reduction, self-awareness, positive behaviour, and overall wellbeing.
The feedback from the children themselves spoke volumes. After a sound bath, students shared reflections such as:
“I feel invincible,”
“I feel so relaxed,”
“I feel like I can do anything,”
and “I had a headache when I came in and now it is completely gone.”
These moments reinforced just how deeply sound and stillness can support children to thrive — physically, emotionally, socially, and academically — when given the right tools and space.
