An afternoon of yin yoga, massage and sound healing to soothe the nervous system, restore balance, and close with tea and connection.

Join Zoë and Lucy for a beautifully curated, deeply nurturing two-part experience designed to soothe the nervous system and restore balance.

Begin with a nourishing 1hr Yogassage (yin yoga and massage) experience guided by Zoë, where supported postures are enhanced by mindful, meridian line massage, and conscious breath to invite the body to soften, release deep tension, and gently downshift the nervous system into rest and restore.

Then ease into a deeply calming and restorative sound journey with Lucy, where you are gently guided into stillness through waves of sound and vibration. Healing frequencies from crystal and Tibetan bowls, gongs, and other resonant instruments wash through the body, calming the nervous system, quieting the mind, and inviting a sense of deep rest. This immersive experience supports emotional release, energetic balance, and a profound reconnection to self — leaving you feeling grounded, nourished, and softly restored.

Rebalance your nervous system, reconnect with body, mind and soul, and return to yourself.

We’ll close by grounding back into the body with tea, treats, and heartfelt conversation in community.

Monday 1st August | 4pm - 6.30pm

Red Hill Mechanics Hall, 19 Mechanics Road, Red Hill

Book through link below…..Limited spots available